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Before you jump to Toscana soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Your drink ought to be water or juice or milk. Choosing a big softdrink as your beverage adds hundreds of harmful calories to your meal. A single helping of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is usually no less than 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to toscana soup recipe. You can cook toscana soup using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Toscana soup:
- Get 2 3/4 cups chicken stock or broth
- Use 1/4 cup heavy cream
- Take 3 Medium russet potatoes
- Use 2 cups Chopped kale
- Use 1/2 pound sweet Italian sausage or spicy
- Take 1/4 teaspoon salt
- Use 1/4 teaspoon crushed red pepper flakes
Steps to make Toscana soup:
- Combine stock and cream in a sauce pan over medium heat
- Sliced or unpeeled potatoes and a half inch slices then quarter the slices and add to the soup
- Add kale
- Grill or sauté the sausage. When cooked, slice the sausage into about 1/4 to half inch thick slices. Add the sausage to the soup.
- Add spices and let soup simmer for about an hour. Stir occasionally.
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