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Before you jump to kale soup with chorizo (portuguese caldo verde) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Concentrate on the sides. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened considerably. There are many salads around these days. You could also select Chili. Baked potatoes may also be bought. You could get fruit. There are plenty of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. When you choose to do this you can keep your fat content and calorie counts low.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kale soup with chorizo (portuguese caldo verde) recipe. To make kale soup with chorizo (portuguese caldo verde) you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook kale soup with chorizo (portuguese caldo verde):
- Get 1 bunch fresh kale thinly shopped
- You need 6 medium potatoes
- You need 1 medium onion
- You need 4 clove garlic
- Use 1 chorizo (portuguese sausage )
- Get 4 tbsp extra virgin olive oil
- Prepare 1 salt to taste
- Take 1 liter water
Steps to make kale soup with chorizo (portuguese caldo verde):
- peel; wash and cut ruefully the potatoes the onion and the garlic
- cook in salty water until tender
- make a pure (if is too thick add a little more water ) add the kale and the chorizo and cook in medium heat for 30 minutes
- serve with the chorizo sliced and spread olive oil on top
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