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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will notice that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to oha soup recipe. To cook oha soup you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Oha soup:
- Use 10-12 small sized coco yam
- You need 750 g mutton (goat meat)/ meat of choice
- You need Stock fish or dried catfish
- You need leaves Oha
- You need leaves Uziza
- Use Crayfish as desired
- Provide 1 Ogiri
- Prepare Yellow peppers
- Provide 5 stock cubes
- Take to taste Salt
- Use 1 1/2 cups palm oil
- Use 2 medium sized onions
Instructions to make Oha soup:
- Wash coco yam and boil with the skin till tender
- Boil your meat together with the dried fish or stock fish with onions, salt and seasoning cubes to taste
- Wash and prepare all ingredients
- Once coco yam is tender, using your hands, peel off the skin and pound the coco Yam in a Mortar
- Add the pounded coco yam to the cooking pot of meat, Add in your palm oil, allow to cook till coco yam is dissolved. Add in your pepper, crayfish and ogiri
- Add in your uziza leaves and allow to cook for 3mins then add in your Oha leaves cook for a minute and voila..! Soup is ready
- It can be served with swallow of choice. Semo, fufu, eba, pounded yam etc
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