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Before you jump to Minestrone soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you recognize why men and women tell you that you need to eat an apple every day. In this post we just dealt with some of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the store. You will see that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Minestrone soup:
- Prepare 2 tbsp olive oil
- You need 1 medium onion diced
- Use 2 large carrots peeled and chopped
- You need 2 stalks celery chopped
- Get 1 clove garlic minced
- You need 1 bag (5 oz) fresh baby spinach washed and trimmed
- Get 1 large russet potato peeled and cubed
- Use 1 can (14 oz) diced tomatoes
- Take 1 tablespoon tomato paste
- Prepare 1 can (15 oz) kidney beans
- Use 4 (14 oz) cans low sodium chicken stock
- Prepare 1 cup short cut pasta
- Get 6-7 basil leaves
Steps to make Minestrone soup:
- In a large heavy bottom soup pot heat the olive oil on medium heat and sauté the pancetta until crispy, just a couple minutes. Once the pancetta is crispy remove from the pan and set aside.
- Add the chopped onion, carrots and celery and sauté until the vegetables start to cook down and caramelize about 3 minutes, add the potato and garlic and sauté for 3 to 5 minutes, you want all the vegetables to get a golden brown color all over.
- Add the kidney beans, diced tomatoes, tomato puree and the chicken stock, place a lid on the pan turn the heat to medium high and cook for 30 minutes.
- When all the vegetables are cooked (mixture should be slightly thicker) season with salt and pepper to taste and add the pasta (cook the pasta according to package instructions) when the pasta is about 2 minutes away from being done add the spinach and basil, cook just until the spinach is wilted . Serve with good crusty Italian bread and add some shredded Parmesan cheese if you'd like
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