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Before you jump to Antioxidant Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
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At this stage we are going to explain to you the reason why these minerals and vitamins are key to good health. As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. Some of the cancers that apples may help avoid are breast, liver, lung and colon cancers. That fact by itself ought to be enough to make sure individuals are eating at least one apple a day.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just discussed several of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to supermarkets. You will find that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to antioxidant soup recipe. You can cook antioxidant soup using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Antioxidant Soup:
- Get 1 tbsp olive oil, extra virgin
- Provide 2 medium white onions (diced)
- Use 2 large sweet potatoes
- Get 45 oz kidney beans (drained)
- Prepare 1/3 tsp oregano
- Use 76 oz carton low sodium chicken broth
- You need 2 1/2 tsp sea salt
- You need 2 tsp ground cumin
- Take 1 tsp ground black pepper
- Get 1 lb fresh baby spinach
- Provide 1/2 lb fresh kale (chopped)
- Take 4 large chicken breasts (cooked and chopped)
- Take 1 large red bell pepper (diced)
- Take 1 tsp grated parmesan cheese
Steps to make Antioxidant Soup:
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
- Stir in remaining ingredients except parmesan cheese, and bring to boil
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
- Sprinkle bowl of soup with parmesan cheese and serve.
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