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Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Select water, juice or milk as a drink. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. A sole serving of soda is commonly thought to be eight ounces. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they’re 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spicy vegetable & lentil soup recipe. To cook spicy vegetable & lentil soup you only need 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy vegetable & lentil soup:
- Use 1 leek, sliced
- You need 1 small onion, diced
- Take 2 cloves garlic, chopped
- Get 1 red chilli, deseeded and chopped
- Prepare Half a butternut squash, chopped into cubes
- Prepare 2 carrots, chopped
- You need Half a swede, cubed
- Take 1 red or yellow pepper, diced
- Provide Handful spinach
- You need 1 cup red lentils
- Get 1 tin chopped tomatoes
- Use 1 pint vegetable stock
- Prepare 2 tsp olive oil
- You need 1 tsp smoked paprika
- Take 1 tsp chilli powder
- Provide 1 tsp medium curry powder
- Prepare 1 tsp turmeric
- Prepare Handful fresh coriander, chopped
- Provide to taste Salt and black pepper
Steps to make Spicy vegetable & lentil soup:
- Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
- Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
- Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
- Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
- Serve into bowls and top with fresh coriander and black pepper.
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