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Before you jump to ROASTED BUTTERNUT SOUP #Charityrecipe #4weekschallenge recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.

On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

You will additionally be able to get a more healthy heart by eating apples. More than likely you know that apples contain fiber, and that, and some of the various other substances of apples can promote heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The one thing you should understand is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. And your best choice is to find a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.

And now you understand why men and women tell you that you should eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can provide. You will be able to find many more benefits regarding your health when it comes to apples. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to roasted butternut soup #charityrecipe #4weekschallenge recipe. To make roasted butternut soup #charityrecipe #4weekschallenge you only need 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare ROASTED BUTTERNUT SOUP #Charityrecipe #4weekschallenge:

1. Prepare 1 butternut squash
2. Take 1 red onion
3. Get 2 carrots
4. Provide Freshly crushed black pepper
5. You need to taste Salt
6. Prepare Crushed garlic, ginger paste
7. Prepare 1 stalk Leek
8. Use 1 stalk Celery

Steps to make ROASTED BUTTERNUT SOUP #Charityrecipe #4weekschallenge:

1. Peel, deseed the squash and cut it into cubes. Set aside
2. Take the onion, leeks, celery and carrots and chop into medium cubes.
3. Under medium heat, place 3tablespoons of vegetable oil in a pot and let heat.
4. Add the chopped onions, sweat them gently, not letting them brown, then add the garlic ginger paste, leeks and celery and cook them gently till they soften.
5. Next, add in the chopped carrots and the chopped squash into the pot. Stir to mix.
6. Add the salt and pepper to taste then add in water or vegetable stock(if available) till just about covers the squash. Cover and let cook for about 15min till the squash is soft and cooked.
7. Take pot off heat.
8. Using a food processed or blender, liquidise the cooked squash, then return the blended soup to pot under low heat.
9. Let simmer for 2 min. Then correct seasoning.
10. Serve while hot together with bread rolls or sliced baguette.

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