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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very good advice. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This can be done because plenty of the popular fast food places are trying to make their menus healthy now. Here is how to eat healthfully when you hit the drive through.
Pick water, juice or milk as a beverage. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. One serving of soda pop is eight ounces. That helping may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces big. Thirty ounces, however, is considerably more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps normal water.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to italian chicken vegetable bean soup recipe. You can cook italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Italian Chicken Vegetable Bean Soup:
- Use 3 Tablespoons olive oil
- Take 3 cloves garlic – chopped
- Take 1/2 teaspoon black pepper
- Provide 1/4 teaspoon thyme
- Get 1 teaspoon fennel seed
- Get 1/2 large onion – diced 1/4 inch
- Get 1/2 large red bell pepper – diced 1/4 inch
- Prepare 2 large carrots – diced 1/4 inch
- Provide 1 stalk celery – diced 1/4 inch
- Provide 4 tablespoons flour
- Provide 4 cups chicken stock
- Use 1 cup diced tomatoes
- Provide 1/2 teaspoon fresh rosemary finely chopped
- Prepare 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Take 2 cups white beans, cooked or canned,drained
- Take 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Provide to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
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