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Before you jump to Bottle Gourd Spinach Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have enhanced their offerings. Now plenty of them offer salads. You could also pick out Chili. You can get a baked potato. Fruit is generally offered. There are plenty of healthful options that do not consist of putting something deep fried into your body. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lower your fat intake.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bottle gourd spinach soup recipe. You can cook bottle gourd spinach soup using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Bottle Gourd Spinach Soup:
- Prepare 1 Cup bottle gourd
- Use 1/2 Cup Spinach leaves
- Get 1 Cup chopped tomatoes
- You need 1 small piece ginger
- Use Salt as per taste
- Get 1 tsp black pepper powder
- Take 1/4 Cup pomegranate seeds
- Prepare Handful fresh coriander leaves
Steps to make Bottle Gourd Spinach Soup:
- Wash all the veggies and take all the veggies as shown in the picture.Place a cooker on the gas and add bottle gourd,tomato,spinach to a cooker one by one.
- Add ginger to this cooker and add half glass of water.
- Add salt as per taste.Also add black pepper powder.Pressure cook these veggies and take 2 whistles.
- Open the cooker and cool the mixture and blend it in a mixy jar to a smooth paste.
- Strain this mixture using a strainer and add little water.Boil this soup mixture for 2 mins
- Add some pomegranate seeds and garnish it with fresh coriander leaves and serve it hot.
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