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Before you jump to Taiwanese Tofu in Thick Sauce with Spinach and Shirasu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
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Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the famous fast food places have widened their menus. There are plenty of salads around today. You may also select Chili. Baked potatoes can also be purchased. You can get fruit. There are a lot of possibilities that don’t include eating anything deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to taiwanese tofu in thick sauce with spinach and shirasu recipe. To make taiwanese tofu in thick sauce with spinach and shirasu you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Taiwanese Tofu in Thick Sauce with Spinach and Shirasu:
- Provide 1 block Silken tofu
- Take 1 bunch Spinach
- Get 1 packet Shirasu
- Provide 1 small packet Imitation crab sticks
- Get 1 Grated garlic (to taste)
- Provide Seasonings
- Use 1 dash ★Weipa or Chinese soup stock (less than 1 tbsp)
- Provide 1 pinch ★Black pepper
- Prepare 1 tsp ★Sugar
- You need 1 tbsp ★Cooking sake
- Get 400 ml Water
- Provide 1 Potato starch flour dissolved in water - thickening agent
- Get 1 Sesame oil (to taste)
Steps to make Taiwanese Tofu in Thick Sauce with Spinach and Shirasu:
- Cut the spinach and tofu into bite sizes. Shred the crab sticks.
- Heat oil in a frying pan and fry the grated garlic.
- When the garlic becomes aromatic, add the spinach and fry.
- Cook until the spinach wilts, add the tofu, shirasu baby sardines, crab sticks and the ★ seasonings. Simmer for a while.
- Stir in the katakuriko slurry to thicken the sauce, taking care not to form lumps. Turn off the heat and swirl in sesame oil. Serve.
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