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Before you jump to Creamy Spinach Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Select water, juice or maybe milk as a drink. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. Usually a single serving of soda should be eight ounces big. That helping can contain many spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is typically not less than twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to creamy spinach soup recipe. To cook creamy spinach soup you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Creamy Spinach Soup:
- You need 200 gm spinach
- Take 6-8 garlic cloves
- Get 1 onion (chopped)
- Take 2 green chilies
- Use 1/2 tsp pepper seeds
- Provide 1/2 tsp white chilli powder
- Use to taste salt
- Use 2 tsp butter
- You need 1 tbsp Fresh Cream
- Prepare 1/2 tsp cumin seeds
- Prepare 1/2 tsp ginger
- You need 1 tsp maida/All -purpose flour
Instructions to make Creamy Spinach Soup:
- Put 1tsp butter in the pan, add cumin, garlic, ginger, green chilli, black pepper and onion and cook the onion till translucent.
- Add spinach and cook for 1mnt, then add water and after a boil turn off the gas
- Grind the prepared mixture in a mixer and sieve
- Put the butter back in the pan, add the flour and fry the flour slightly
- Add the prepared spinach and mix, then add fresh cream, white chili powder and salt and cook for 1 to 2mnt.
- Your healthy and keto friendly creamy spinach soup is ready
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