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Before you jump to Veg soup paratha recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not know why. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. Of course vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why men and women tell you that you should eat an apple every day. One thing you should recognize is that we only covered some of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples when you go to the store. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to veg soup paratha recipe. To make veg soup paratha you need 26 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Veg soup paratha:
- You need for soup–
- Use 1 small sized beetroot chopped
- Prepare 1 carrot
- Prepare 1 medium sized potato
- Use 1 medium sized tomato
- Take 1 small sized onion
- Prepare 1 tbsp yellow moong dal
- Provide 1 tbsp masoor dal
- Provide 1 green chilli
- Use 1/2 tsp black pepper powder
- Provide 1 tsp cumin seeds
- You need 1/4 tsp mustard seeds
- Get 2-3 curry leaves
- Get Pinch carom seeds
- You need to taste Salt
- Provide 2 garlic pods
- Provide 1/2 tsp grated ginger
- Take 1/2 tsp red chilli powder
- Get 1/2 tsp Turmeric powder
- Take 1.5 cup water
- Take 1 tsp ghee
- You need For paratha-
- You need 2 cups wheat flour
- Use to taste Salt
- Prepare as required Vegetable soup
- Prepare as required oil
Instructions to make Veg soup paratha:
- Wash and cut the all mentioned vegetables. In a pressure cooker heat ghee and then add cumin seeds, mustard seeds, curry leaves. Once they crackle add the onions, tomatoes, green chillies, garlic pods, ginger, moong dal, masoor dal and saute for few seconds. Then add all the other vegetables.
- Add the salt, turmeric, red chilli powder, black pepper powder, carom seeds and mix well. Now add the water and pressure cook it for 4 to 5 whistles.
- Allow the pressure of cooker to settle down and then remove the lid of cooker. Blend the cooked vegetables in a blender to make a smooth puree. Allow the puree to cool.
- Mix wheat flour, salt in a bowl. Now add the prepared soup puree as required into the flour and make a soft dough. Keep it aside for 10 minutes
- Make lemon sized balls from the dough and roll into paratha of any desired shape like round, triangular or square shape. Heat a pan and put the paratha on it and cook on both sides by applying oil or ghee.
- Serve it warm with achaari raita.
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