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Before you jump to Herbed Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits To Improve Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know men and women that live by this and also request that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Your heart is an additional thing which really can be helped by consuming apples. I am sure you know that apples have fiber, and that, and some of the various other substances of apples can promote heart health. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. The reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should recognize is that we only covered a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this post, nevertheless the information is out there. So do yourself a favor and purchase some apples when you go to supermarkets. It can definitely help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to herbed tomato vegetable soup recipe. To make herbed tomato vegetable soup you need 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Herbed Tomato Vegetable Soup:
- Prepare Sweat
- Use 2 tablespoons olive oil
- Take 1 C small diced yellow onion or leek or shallots
- Provide 1 teaspoon minced garlic
- Prepare 1 teaspoon herbes de provence
- Use 1 bay leaf
- Provide Sauté
- Get 1 C diced tomatoes
- Prepare First simmer
- Get 1 C large diced potatoes
- Prepare 1 C oblique or thick rounds or large diced carrots
- You need ~6 C water
- Prepare 1 tablespoon vegetable stock powder or 1 to 2 vegetable boullion cubes
- Prepare Second Simmer
- Use 1 small crown of broccoli, florets separated, stalk peeled and large diced
- Get 1 C large diced or thick quarter rounds of zucchini
- You need 1 C chopped Italian kale
- Provide 1.5 C or 1 can cooked cannelleni or white beans
- Provide to taste Salt and ground black pepper
Instructions to make Herbed Tomato Vegetable Soup:
- In a 4 quart/liter saucepan, sweat onions garlic and aromatics over medium-low heat until onions are transparent. 5-10 minutes.
- Add diced tomatoes, increase heat to medium and sauté 5 minutes until tomatoes soften.
- Add potatoes and carrots and enough water to cover by a couple inches or 5 cm. Add stock powder or bouillon and salt to taste. Bring to a boil then reduce heat and simmer for 15 minutes.
- Add broccoli and beans. Return to simmer and cook until broccoli is just tender and beans are heated through. 5-10 minutes. Add cracked black pepper to taste.
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