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Before you jump to Caldo Verde (kale soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually excellent information. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Focus on the sides. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now lots of the fast food menus have been widened quite a bit. Now you can get a range of salads. You can get chili. Baked potatoes can also be ordered. You can choose fruit. There are plenty of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. When you are doing this you are able to keep your fat content and also calorie counts low.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to caldo verde (kale soup) recipe. You can cook caldo verde (kale soup) using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Caldo Verde (kale soup):
- Use 1 bay leaf
- You need 1 stock cube
- Provide 4 tbsp olive oil
- Provide 2 liter water
- Get 1/2 tsp salt
- Prepare 3 garlic cloves (finely chopped)
- Use 50 grams chorizo (sliced)
- Prepare 3 medium potatoes (add more or less depending on your preference of how thick you want soup)
- Get 500 grams of kale or any other dark cabbage (finely sliced)
Instructions to make Caldo Verde (kale soup):
- First start by boiling your potatoes as normal.
- In a seperate pot, add the water, stock cube, salt, olive oil and bay leave.
- Bring to the boil and cook for about 20 minutes.
- Once potatoes are cooked and drained, mash finely.
- Add the mash to the soup, stir and cook for another 10-12 minutes.
- Add the kale to the pot, cook for another 15-20 minutes.
- Add the chorizo 10 minutes before turning the stove off along with another drizzle of olive oil.
- Check seasoning leave to rest for 10 minutes and serve.
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