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Before you jump to A Hearty Healthy Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually excellent information. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Select water, juice or milk as a beverage. Choosing a large soft drink as your beverage adds hundreds of poor calories to your meal. One portion of pop is eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Usually, however, they’re 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to a hearty healthy soup recipe. To make a hearty healthy soup you need 25 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare A Hearty Healthy Soup:
- Prepare 1 tbsp sesame seed oil, preferably
- Prepare 1 tsp mustard seeds
- Get 1 tsp fennel seeds
- Provide 1 tsp fenu greek (methi)
- Use 1/2 tsp asafoetida
- Prepare 1/2 c onions, chopped
- Take 1 c bell pepper, sliced
- Prepare 3 c celery, diced
- You need 4 garlic cloves
- Use 2 green chiles
- Use 2 inch ginger, sliced
- Get 1/4 c coconut pieces
- Get 2 tbsp cashew nuts
- Provide 1 tsp cardamom freshly powdered
- Take 1/4 cup cilantro
- Get 1 tsp cloves, ground
- Get 1 cup white beans, cooked in pressure cooker
- Take 2 tsp cinnamon, freshly ground
- Provide 1 cup coconut milk
- Prepare to taste salt
- Take 1 tsp nutmeg, freshly grated
- Prepare 1 tsp cardamom freshly powdered
- Provide 1 tsp cloves
- Provide 2 tsp cinnamon, freshly ground
- Get 1 tbsp shredded cheese, optional
Instructions to make A Hearty Healthy Soup:
- Make a check list. Collect all required ingredients; keep the ingredients within your reach.
- In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
- In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
- Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
- Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
- Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
- Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.
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