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Before you jump to Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe# recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Aim at the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their products. There are plenty of salads available today. You can get chili. You may buy a baked potato. You can get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to shanghai spinach soup 上汤菠菜 #anti-flu##spring receipe# recipe. You can have shanghai spinach soup 上汤菠菜 #anti-flu##spring receipe# using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe#:
- You need 1 bunch whole Spinach
- Use 1 pasture raised egg
- Take 2 thousand-year-old eggs, optional
- Prepare 1/4 cup homemade cured ham
- You need 2 tsp dried salted shrimp
- Use 2 white button mushrooms
- Use 4 garlic cloves
Steps to make Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe#:
- Soak Spinach in water with a Tsp baking soda added for about 5 minutes before rinse them in running water.
- Roate garlic in olive oil on very low heat until golden.
- Make a thin egg crepe and slice it into 1/4 inch in width. Separate thousand-year-old egg white from its yoke and cut them into cubes. These eggs are invented by ancient Chinese using wood ashes to cure fresh duck eggs making the egg white protein able to digest by elder and kids. Escape this step or replace it with hard boiled eggs.
- Bring the stock plus 2 cups of water into a boil.
- Add mushrooms, cured ham, garlic, egg crepe strips and thousand-year-old egg white. Simmer for about 5 minutes.
- In the meantime, saute spinach in a Tsp of water just after it withers. It takes only seconds. Arrange them one by one in a bowl.
- Season the broth before pouring it onto spinach. Serve with a slice of sourdough bread or a bowl of sprouted multigrain rice. Super delicious with a perfect balance of nutrients but not greasy at all.
- To make it a meal soup, proteins such as chicken or turkey sausage can be added. It's better not adding strong flavor meat such as beef for it may overpower the delicacy of the spinach.
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