Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Healthy Bean and Tofu Chili Con Carne recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Bean and Tofu Chili Con Carne recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Go with the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Now just about all of the famous fast food places have expanded their menus. There are many salads available now. You may also select Chili. Baked potatoes may also be bought. Fruit is usually offered. There are a lot of alternatives that don’t require eating something deep fried. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lower your fat intake.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to healthy bean and tofu chili con carne recipe. To make healthy bean and tofu chili con carne you only need 17 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Bean and Tofu Chili Con Carne:
- Provide 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
- Provide 200 grams Firm tofu
- Provide 1 to 2 tablespoons Olive oil
- Use 2 clove Garlic
- Take 1 medium Onion
- Take 4 Green bell pepper
- You need 2 tbsp Chili powder
- Provide 1 tsp Ground cumin
- You need 100 ml ※ Water
- Use 1 can ※ Canned crushed tomatoes
- You need 2 leaves ※ Bay leaves
- You need 1 tsp ※ Oregano (dried)
- Get 2 tsp ※ Soup stock granules
- Provide 1 tbsp ※ Japanese Worcestershire-style sauce
- Prepare 1 tbsp ※ Soy sauce
- Prepare 1 Krazy Salt (seasoned salt mix)
- Provide 1 Black pepper
Instructions to make Healthy Bean and Tofu Chili Con Carne:
- Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
- Finely mince the garlic then mince the onion and green pepper.
- Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
- Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
- Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
- Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
- Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
- It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
- Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
- It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
- Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!
If you find this Healthy Bean and Tofu Chili Con Carne recipe valuable please share it to your friends or family, thank you and good luck.
