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Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is possible because lots of the popular fast food destinations are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Your drink ought to be water or juice or milk. When you consume a large soft drink you are putting a lot of empty calories to your day. Usually an individual serving of soda pop is only eight ounces big. That helping could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is usually no less than 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are more healthy selections.
Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chicken adobo tortilla soup recipe. You can have chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Adobo Tortilla Soup:
- You need 1/2 small sweet onion- diced small
- Get 3 cloves garlic- chopped
- Use 1/2 jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
- Prepare 1/2 green bell pepper-dice small
- Provide 1 cup tomatoes-diced in juice
- Prepare 2 tablespoons Chipotles in adobo -pureed or finley chopped Some people like more or less
- Take 2 teaspoons chili powder
- Take 1 teaspoon cumin
- Provide 1 teaspoon dried oregano
- You need 4 cups chicken stock
- Use 1/4 cup tomato paste
- You need 3-8 inch flour tortillas - cut into thin strips
- Provide 2 ears grilled sweet corn stripped from the cob (if not available 8 oz. can works)
- Take 12 ounces cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
- You need 1 1/2 tablespoons brown sugar(to taste after that)
- Prepare 1 1/2 teaspoon salt
- You need 1-2 tablespoons lime juice (to taste)
- Get 3 tablespoons cilantro chopped to finish just before service
Steps to make Chicken Adobo Tortilla Soup:
- Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
- Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
- Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
- Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
- 3 tablespoons cilantro chopped to finish just before service
- Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)
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