Hey everyone, welcome to my recipe page, if you're looking for Creamy Chicken, Kale and Rice Soup recipe, look no further! We provide you only the best Creamy Chicken, Kale and Rice Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Focus on the sides. It has not been that long ago that all you could get at a fast food diner was French Fries. Now most of the fast food menus have been widened considerably. Now you can get a variety of salads. You can get chili. You can get baked potatoes. You can get fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. When you do this you may keep your fat content and also calorie counts low.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. You can cook creamy chicken, kale and rice soup using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Creamy Chicken, Kale and Rice Soup:
- Take 2 chicken breast, boiled cooled and shredded (or use rotisserie)
- Provide 2.5 cups fresh kale, chopped
- Get 1 large onion, diced
- Prepare 6 garlic cloves, minced
- You need 3 celery, diced
- Take 2 small-medium carrots, diced
- You need 2 tbs flour
- Take 2 tbs butter
- Prepare 1.5 tsp olive oil
- Take 1/2 cup milk
- Prepare 1/2 cup cream (half&half is fine)
- Prepare 6 cup chicken stock
- You need 3/4 cup rice (uncooked)
- Take 1 tsp dried thyme
- Take 2 tsp dried basil
- You need 1 dried bay leaf
- Provide to taste Salt and pepper
Instructions to make Creamy Chicken, Kale and Rice Soup:
- In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min.
- Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick.
- Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low)
- After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low)
- The longer you let it cook, the thicker it will become.
- Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock.
- This makes a lot of soup, the leftovers are even better if you can imagine!!
If you find this Creamy Chicken, Kale and Rice Soup recipe valuable please share it to your friends or family, thank you and good luck.
