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Before you jump to Tomato, Black Bean and Lemon Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Occasionally, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Visit a drive through in a place who has made it a practice to provide healthier options to people. For example, Arby’s won’t offer hamburgers. You could consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tomato, black bean and lemon soup recipe. You can have tomato, black bean and lemon soup using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Tomato, Black Bean and Lemon Soup:
- Get 1 tin black beans
- Take 1 tin chopped tomatoes
- You need 4 cloves garlic
- Provide 1 small onion
- Take 1 yellow bell pepper
- You need 1 lemon
- Provide Cayenne pepper
- Take Salt and pepper
- Get 2 cups vegetable stock
- Use Large handful fresh basil
- Prepare Vegetable oil
Instructions to make Tomato, Black Bean and Lemon Soup:
- Roughly chop the onion, garlic and pepper.
- Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes.
- Add the peppers. Stir on the heat for another 2 minutes.
- Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil.
- Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed.
- Simmer for 15 minutes. Add more water the soup is too thick.
- Serve with a sprig of basil.
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