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Before you jump to Kale and Spring Onion Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. These studies showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. Which means that by eating apples you can reduce the risk of getting Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this article we just dealt with several of the benefits of eating an apple a day. It is possible to locate many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to purchase a number of apples, their in the produce department. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to kale and spring onion soup recipe. You can cook kale and spring onion soup using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Kale and Spring Onion Soup:
- Take 1 onion, chopped
- Take 3 potatoes, chopped
- Get 1 chicken stock cube
- Prepare as needed water
- You need To taste salt
- Use 4 tbsp olive oil, extra virgin
- Provide 1 bag kale, use alternative if preferred
- Get 8 spring onions, chopped
- Get 1 tbsp tomato paste
Steps to make Kale and Spring Onion Soup:
- In a pot add, the potatoes, paste, onion, stock cube and water (approximately 2-4 cups of water), olive oil and salt and bring to the boil.
- When the vegetables are cooked remove from the heat and let it cool slightly.
- In a food processor or using a hand blender, reduce the vegetables to a fine cream.
- Return to the heat and add the kale and spring onions and cook until the kale and spring onion are cooked. Approximately 10-15 minutes cooking time.
- Remove from the heat add a drizzle of olive oil and let it cool.
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