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Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is really excellent guidance. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Select a drive through with a restaurant that is known for catering to people with healthier palates. Arby’s by way of example, does not offer burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have somebody else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. You can have sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sopa Andina: veggie + quinoa soup - vegan:
- Get 1 clove garlic, minced
- Use 1/2 small onion, chopped
- Take 1 stalk celery, chopped
- Prepare 1 leek, chopped
- Use 1-2 carrots, chopped
- Take 1/4 cup quinoa, rinsed
- You need 1 potato, chopped
- Take 500 ml vegan or veggie stock
- You need 1/2 cup cabbage, chopped
- Use 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Take 1 + tsp ground cumin
- Get 1 cup sweetcorn or broad beans or any other in-season veg
Instructions to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
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