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Before you jump to So Simple! Kale and Tofu Potage recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. You will be delighted to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can acquire in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you recognize why individuals tell you that you should eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to so simple! kale and tofu potage recipe. You can cook so simple! kale and tofu potage using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook So Simple! Kale and Tofu Potage:
- Get 2 leaves Kale
- Provide 1 Onion
- Provide 1 block Tofu
- Get 1 can Canned corn kernels
- Provide 2 Soup stock cubes
- You need 1 tsp Butter
- You need 1 pinch Salt
- Provide 1 pinch Pepper
Instructions to make So Simple! Kale and Tofu Potage:
- Boil the kale, and then place into ice-cold water.
- Blend the kale, onion and tofu in a food processor.
- Put the mixture from Step 1, canned corn (with liquid), soup stock cubes and 1 cup of water into a saucepan and warm up over low heat.
- Season with salt and pepper. Melt in the butter for aroma. You're all done.
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