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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some information that defined why apples are so good for you. The benefits we covered are only a couple of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this post, nevertheless the information is out there. I really hope that the the very next time you go to the food store you end up getting plenty of apples. These apples could end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. To make oha soup you only need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Oha Soup:
- You need 1/2 kg palm fruit
- Take 2 bunch Oha Leaf
- Get 1/2 bunch Uziza leaf
- Provide 1/2 kg goat meat
- Use 1 head stock fish
- Prepare 1/2 kg offal (shaki, roundabout)
- Prepare 2 tbsp crayfish (blended)
- Take 3 coco yam
- Provide 2 knorr cube
- Provide 5 pepper (blended)
- Get Kpomo dice
- Prepare to taste Salt
- Provide 1 large dry catfish
- Prepare 1 wraps of ogiri
Instructions to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled your meat in the palm fruit juice or separate, I prefer separate so I can spice my meat to my taste)
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife (myth not verified) dice uziza leaf; wash the leaf separately and set them aside
- Add crayfish, pepper, knorr cube, ogiri and salt stir after about 5mins add oha leaf and uziza leaf immediately after stir and turn off heat
- Serve
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