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Before you jump to Healthy Tomato Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually excellent guidance. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Go for the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now most of the fast food menus have been widened considerably. Now you may get a variety of salads. Chili can be yet another option. Baked potatoes can even be ordered. Fruit is generally obtainable. There are a lot of alternatives that don’t include eating one thing deep fried. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and calorie counts low.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to healthy tomato soup recipe. To make healthy tomato soup you need 13 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Healthy Tomato Soup:
- Take 1 kg fresh tomatoes
- Prepare 1 medium onion
- Prepare 1-2 carrots
- Provide 1 inch ginger
- Get 2-3 garlic cloves
- Take 1 medium sized beetroot
- Use 1 medium potato
- You need 1/2 lemon For lemon Juice
- Prepare 1 bay leaf
- Use 1 teaspoon sugar
- Use 1/2 teaspoon pepper powder
- Provide 1 tablespoon butter
- Get to taste Salt
Steps to make Healthy Tomato Soup:
- Chop all the vegetabkes roughly and keep aside.
- Heat a large enough pressure cooker on medium heat.
- Add butter. When the butter has melted add the bayleaf.
- Add ginger, garlic, onions, carrots and toast them for about 4 to 5 minutes.
- Next add cubed potatoes and beetroot. Mix well and let them cook for about 3 minutes.
- Add the chopped tomatoes and salt. Mix well and let it cook for about 5 minutes.
- Add about 500 ml of water, mix well and close the pressure cooker. Let it cook for 5 whistles and turn off the heat.
- Wait for the pressure cooker to depressurise on it's own. Open the cooker only after it has completely depressurised.
- Allow the veggies to cool and grind them to fine puree.
- Place a clean pressure cooker or a wide and deep pan on low heat and strain the ground puree into it.
- Add sugar, pepper powder and lemon juice to the boiling puree. Adjust salt if required and being heat one boil and turn off the heat.
- Serve your soup hot garnished with cream, mint and bread crumbs.
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