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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really good advice. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This can be done because lots of the popular fast food destinations are attempting to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Aim at the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Today almost all of the most popular fast food franchises have amplified their choices. There are lots of salads available now. Chili can be yet another option. You can get baked potatoes. You can make fruit. There are a lot of possibilities that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. You’ll keep calorie and fatty food count lower and save yourself commitment.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Lentil Soup:
- Prepare 40 grams Lentils
- You need 40 to 50 grams Ground chicken
- You need 200 ml Water (for boiling the lentils)
- Take 200 ml Dashi stock
- Take 1/2 tbsp ○ Sake
- Provide 1/2 tbsp ○ Reduced sodium soy sauce
- Get 1 tsp ○ Mirin
- Use 1 dash of each Salt and pepper
- Prepare vegetables
- Use 2 Button mushrooms
- Provide 1/2 Carrot
- Provide 1 Brussels sprout
- Take 6 to 7 Green beans
- You need 1 pinch Parsley
- Provide 1 Cauliflower (as desired)
- Get 1 box Tomato, small
Instructions to make Lentil Soup:
- Thoroughly rinse the lentils, then soak in water for 10 minutes. Season the ground chicken with salt, pepper, and sake.
- Prep the vegetables: Slice the mushrooms, rough chop the carrots, quarter the Brussels sprout and tomato, and diagonally slice the green beans in half. Cut the zucchini into 1 cm thick rounds.
- Drain the lentils, put in a small sauce pan, add the water for boiling, then cook for 10 minutes (first on medium until it boils, then reduce to a low-medium).
- Put oil in a separate pot, then sauté the ground chicken. Add the lentils and the boiled water from the lentils. Add the mushroom and carrots, then add the Brussels sprout, cauliflower, and zucchini, cover with a lid, cook for 8 minutes on medium-low, then add the dashi stock.
- Once the soup comes to a boil, add the tomato and green beans.
- Add the ○ seasonings, then season with salt and pepper to taste. Transfer to serving dish, garnish with parsley, then serve.
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