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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Go for the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now virtually all of the popular fast food places have expanded their menus. Now you may get several different salads. You could get chili. You can also get a baked potato. Fruit is normally offered. There are a lot of possibilities that don’t include eating something deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and calorie counts low.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Egusi Soup:
- You need 2 cups egusi(grinded)
- Take 1/2 kg Chicken
- Provide 4 fresh pepper
- Prepare 2 knorr cube
- You need 1 dry fish
- Use 2 tbsp grinded crayfish
- Use 1 cksp Palm oil
- Use 2 cup spinach
- Use to taste Salt
Instructions to make Egusi Soup:
- Wash your chicken put in a pot,spice with blended pepper, knorr cube, cook till chicken becomes tender
- Blend fresh pepper and set aside; wash dry fish properly and set aside
- In a dry empty pot, pour in your palm oil, allow to heat for some seconds, add your blended pepper and onion to the pot and stir fry for 5 minutes then add dry fish
- Add your grinded egusi into your pepper mix and keep stirring make sure it doesn't get burnt
- Pour in your chicken and little stock, add the grinded crayfish, put knorr cubes and little salt, you can add a little water if you feel it's too thick, cover the pot and cook for 10 minutes
- Once your egusi is cooked add the diced spinach and stir then remove from heat and serve with any swallow of your choice.
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