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Before you jump to Hijiki Seaweed, Konnyaku, and Bean Sprout Namul recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Your beverage ought to be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. A solitary helping of soda is commonly thought to be eight ounces. That portion could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are at least twenty ounces large. Thirty ounces, however, is much more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier selections.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to hijiki seaweed, konnyaku, and bean sprout namul recipe. To cook hijiki seaweed, konnyaku, and bean sprout namul you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Hijiki Seaweed, Konnyaku, and Bean Sprout Namul:
- Prepare 1 bag Bean sprouts
- Prepare 10 grams Dried hijiki
- Provide 100 grams Threaded konnyaku
- Provide 1 tsp ●Ginger (grated)
- Use 1 tsp ●Soy sauce
- You need 2 tsp Chinese powdered soup stock
- Take 1 tbsp ●Sesame oil
- Prepare 2 tbsp ●White toasted sesame seeds
- Prepare 1/4 tsp Doubanjiang
- Get 1 tsp Garlic (grated) (optional)
- Use 1 dash Pepper
- Provide 1 Your choice of garnishing, such as minced onion, shiso, or chives
Instructions to make Hijiki Seaweed, Konnyaku, and Bean Sprout Namul:
- In a pot, combine the bean sprouts with enough water to cover. Add a pinch of salt and heat.
- Put the konnyaku in a bowl, then prepare a strainer above it. Also prepare the hijiki.
- Boil the bean sprouts for about a minute. Then pour the hot water from the bean sprouts over the hijiki. Drain the sprouts in the strainer set above the konnyaku.
- At this point, I remove the bean sprouts roots. It's helps disperse the residual heat and drain the moisture more quickly.
- Drain the konnyaku and hijiki in the strainer then combine them in a heat-resistant bowl. Add the ● ingredients and microwave at 700W for 1 minute.
- Mix in the bean sprouts, add a little pepper and it's finished.
- I also created this version featuring bean sprouts and mozuku seaweed - - https://cookpad.com/us/recipes/169556-umami-rich-mozuku-seaweed-and-bean-sprout-namul
- You can also mix in imitation crab or chikuwa, which is also delicious.
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