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Before you jump to Zucchini Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Your heart is another thing that can be helped when you eat apples. I am sure you know that apples have fiber, and that, as well as some of the other substances of apples can promote heart health. These ingredients can even help to decrease your cholesterol, which is also great for promoting heart health. Obviously to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. And your best option is to find a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
And now you understand why people tell you that you ought to eat an apple every day. In this article we just dealt with several of the benefits of eating an apple a day. All the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples when you go to the store. You will notice that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to zucchini soup recipe. You can cook zucchini soup using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Zucchini Soup:
- You need 1/2 cup uncooked brown or white rice
- Use 1 large onion sliced
- Get 1 large carrot, chopped
- Prepare 2 tbsp olive or vegetable oil
- Prepare 1 lb zucchini, grated
- Use 1/2 lb kale leaves, julienned, add salt and pepper to taste
- Get 6 cup chicken broth
Instructions to make Zucchini Soup:
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- in a big heavy sauce pan, boil the chicken broth.
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- Add the uncooked rice in the chicken broth and allow it to cook about 40 min until tender.
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- in a large pan, cook onions and carrots with either olive oil or vegetable oil. Add zucchini and cook 4-5 minutes. Lastly add broccoli (optional) Season the vegetables with salt and pepper.
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- When the rice is tender, add the zucchini mixture in the heavy sauce pan. Add kale leaves along with it too.
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- Add a bit of garlic salt or salt into the complete mixture for extra flavor. The soup will be fairly thick, to make the soup thinner add extra chicken broth. Add cooked chicken or cooked beans (optional). And let it cook until every thing is cooked well.
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