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Before you jump to Bonda Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now many of the fast food choices have been widened a great deal. Now you can find a range of salads. You can get chili. You may buy a baked potato. You can pick fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bonda soup recipe. You can have bonda soup using 24 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Bonda Soup:
- Get 1 Cup white Urad dal
- Provide 1/4 Cup fresh chopped coconut
- Prepare 1 Tsp crushed black pepper
- Get 2 tsp Curry leaves
- Use 1 Finely chopped green chilli
- Get 1 Tsp crushed cumin powder
- Take 1 Tbsp finely chopped ginger
- You need 2 tsp Coriander Leaves finely chopped
- You need For Soup
- Provide 3/4 Cup Yellow Moong dal
- Get 1 Finely chopped tomato
- Take 2 finely chopped green chillies
- Prepare 1/4 Tsp turmeric powder
- Get To taste Salt
- Provide 1 Tsp oil/ghee
- You need For Tadka
- You need 1 Tbsp ghee
- Prepare 2 pinch asafoetida
- Use 1/2 inch finely chopped ginger
- You need 1 Tsp cumin seeds
- You need 1 Tsp mustard seeds
- Get 7-8 Curry leaves
- You need 1/2 tsp lemon juice
- Prepare 2 tsp coriander leaves finely chopped
Instructions to make Bonda Soup:
- Take Urad dal and soak it into the water for 5-6 minutes. Now put it in the grinder, grind with little water and make thick and smooth paste (should not be use too much water). Dal paste should be thick and fluffy. Now add fresh chopped coconut, curry leaves, chopped green chilli, cumin powder (don’t use roast one), chopped ginger, chopped coriander, mix it well and whip for 2-3 minutes or batter becomes fluffy. Once fluffy, add salt & mix again.
- Take oil in a wok, heat oil at medium high flame. Wet your palm, take some dal paste in a hand and drop in to the oil as ball shape. After dropping bondas, keep the flame low. Fry them till golden brown and crisp. Once cooked increase the heat to give the colour. Now take out the badas from the oil.
- For Soup - Take yellow Moong dal, washed it and put it in to the cooker, add 1 finely chopped tomato, 2 chopped green chillies, turmeric powder, salt, 3 cup of water and 1 tsp oil/ghee and take 2-3 whistles. Once dal cooked then mashed it and make a smooth paste.
- For Tadka - Take ghee in a pan, when ghee is hot, add asafoetida, chopped ginger, cumin seeds, mustard seeds, curry leaves and sauté well. Now add cooked dal, also add 2 cups of water. Now boil it for sometime. Consistency should be like soup. When dal is starting boil then add lemon juice and some chopped coriander. Now soup is ready to serve.
- Take a bowl, put some bondas and top of the bondas put some dal soup, garnish with chopped coriander and serve it hot. Chutney is optional. Enjoy the bonda soup :)
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