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Before you jump to Enoki, Tofu & Egg Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are trying to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Concentrate on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their offerings. There are many salads around today. You might get chili. You could possibly get baked potatoes. You can pick fruit. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and stay away from dedication.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to enoki, tofu & egg soup recipe. To make enoki, tofu & egg soup you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Enoki, Tofu & Egg Soup:
- You need 1000 ml Chicken Stock OR Stock of your choice
- You need 2 tablespoons Oyster Sauce
- Provide 1/2-1 teaspoon Sesame Oil *optional for flavour
- Provide Salt & White Pepper
- Provide 200 g Enoki Mushrooms
- Provide 300 g Silken Tofu *cut into small pieces
- Take 2 tablespoons Potato Starch OR Corn Starch *mixed with 2-3 tablespoons Water
- You need 2 Eggs *whisked
- You need 1 Spring Onion *finely chopped
Steps to make Enoki, Tofu & Egg Soup:
- Cut off the brown bottom of Enoki Mushrooms and clean them. Cut into 3 to 4cm in length.
- Heat Chicken Stock and Enoki in a pot, and bring to the boil. Season with Oyster Sauce, Sesame Oil (*optional) and Salt & White Pepper to suit your taste.
- Add Silken Tofu and bring back to the boil. Add Potato Starch mixture and stir. When soup is thickened, gradually add Egg, and stir until Egg is softly cooked. Finally add Spring Onion.
- *Note: A small amount of grated Ginger is a good addition. You can use Soy Sauce instead of Oyster Sauce.
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