Hello everybody, welcome to our recipe site, looking for the perfect Antioxidant Soup recipe? look no further! We provide you only the best Antioxidant Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Antioxidant Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. You will be delighted to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
You’ve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. Of course vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some good information that explained why apples are so good. In the following paragraphs we just covered several of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce department. These apples could end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to antioxidant soup recipe. To make antioxidant soup you need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Antioxidant Soup:
- Prepare 1 tbsp olive oil, extra virgin
- Get 2 medium white onions (diced)
- Use 2 large sweet potatoes
- Prepare 45 oz kidney beans (drained)
- Get 1/3 tsp oregano
- Get 76 oz carton low sodium chicken broth
- You need 2 1/2 tsp sea salt
- You need 2 tsp ground cumin
- Get 1 tsp ground black pepper
- Prepare 1 lb fresh baby spinach
- Get 1/2 lb fresh kale (chopped)
- Take 4 large chicken breasts (cooked and chopped)
- Provide 1 large red bell pepper (diced)
- Prepare 1 tsp grated parmesan cheese
Steps to make Antioxidant Soup:
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
- Stir in remaining ingredients except parmesan cheese, and bring to boil
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
- Sprinkle bowl of soup with parmesan cheese and serve.
If you find this Antioxidant Soup recipe useful please share it to your close friends or family, thank you and good luck.
