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Before you jump to Autumn Soup 🍁🍂 recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
So what can all these vitamins and minerals do for the actual overall health of your system. Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and purchased an entire bag of apples.
And now you understand why individuals tell you that you need to eat an apple every day. The huge benefits we covered are just a few of the benefits that eating apples can provide. All the benefits would take us to much time to include in this article, however the information is out there. I really hope that the next time you go to the grocery store you end up getting plenty of apples. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to autumn soup 🍁🍂 recipe. To make autumn soup 🍁🍂 you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Autumn Soup 🍁🍂:
- Use Soup
- Take 2 onions
- Use 2 cloves garlic
- Use 1 inch piece of ginger
- Get 600 g squash
- Provide 600 g sweet potato
- Get 300 g red lentils
- Use 2 large red peppers
- Prepare 400 g chopped tomatoes
- You need 1.5 litres vegetable stock
- Use 2 tbsp curry powder
- Prepare Salt & pepper to season
- Prepare Serve with
- Get Sourdough toast
- Get Kale
Steps to make Autumn Soup 🍁🍂:
- Finely chop onion, garlic and ginger. Fry for 5 minutes.
- Chop squash, peppers and sweet potato into 1cm chunks.
- Add all the veg to the pan. Add lentils as well. Mix thoroughly.
- Add stock, chopped tomatoes and curry powder. Cook for at least 30 minutes until veg is tender (longer the better, I cooked for 45 minutes).
- Serve with some nice toast and any steamed green veg you fancy.
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