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Before you jump to Pineapple and bean sprouts soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Focus on the sides. It was not that long ago that all you could get at the fast food diner was French Fries. Now most of the fast food selections have been widened considerably. Now lots of them offer you salads. Chili is definitely a different option. You might get baked potatoes. You can pick fruit. There are many healthy options that do not include things like putting something deep fried into your body. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and calorie counts low.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pineapple and bean sprouts soup recipe. You can cook pineapple and bean sprouts soup using 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Pineapple and bean sprouts soup:
- Get 3 cups Water
- Get 1 tbsp Tamarind pulp
- Use 1 cup Chopped pineapple
- Provide 1/2 tbsp Oil
- Use 1 tbsp Sliced garlic cloves
- Get 2 Shallots chopped
- Get 1/4 cup Cherry tomatoes sliced
- You need 1 1/2 tbsp Soy sauce
- Get 1/2 tsp (optional) Sugar/jaggery
- Prepare to taste Salt
- Use 1 cup Bean sprouts
- Use 3-4 tbsp Coriander chopped
- Get 1 Chopped fresh red chilli/chilli flakes
Instructions to make Pineapple and bean sprouts soup:
- Take 1/2 cup of water and mix tamarind pulp to it.Keep aside to be used later.
- Heat a pot over medium heat and add oil to it.
- Add garlic and fry until the garlic is golden brown,make sure not to burn the garlic.
- Add the shallots to the pot and fry until soft and translucent.
- When onions turns translucent add half of the sliced cherry tomatoes and cook for a couple of minutes, until they turn mushy and soft.
- When tomatoes are cooked add the remaining 2 1/2 cups of water to the pot along with 1/2 cup of tamarind mix water.
- Pour in soy sauce,salt to taste,(am not adding sugar as pineapple am using is sweet enough to balance the sourness of tamarind.If you are using than add at this stage),bring the mixture to boil.
- After first boil lower the flame and add chopped pineapple.Now simmer for 3-4 minutes and turn off the flame.
- Add the remaining sliced tomatoes and bean sprouts to the pot.
- Serve the soup into bowls and garnish with sliced chilli and fresh coriander.
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