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Before you jump to Octopus fry with sautéed bean sprouts recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually good information. Sometimes, though, the last thing you need is to have to make a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and end the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Visit a drive through in a place who has made it a practice to supply healthier options to people. For instance, Arby’s doesn’t serve hamburgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to octopus fry with sautéed bean sprouts recipe. You can have octopus fry with sautéed bean sprouts using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Octopus fry with sautéed bean sprouts:
- Take Octopus fry
- Get 1 Octopus leg 🐙
- Prepare 2 tbsp ☆ soy sauce
- Prepare 2 tbsp ☆ cooking sake
- Use 1 tsp ☆ ginger, grated
- Get 1 tsp ☆ garlic, minced
- You need 1/2 tsp ☆ dried green seaweed powder
- Take 2 TBSP potato starch
- You need 2 TBSP flour
- Use Bean sprouts sauté
- Prepare 1 bag bean sprouts (255g)
- You need Dash salt
- Get Dash pepper
- You need Dash bonito soup stock (hondashi)
- You need 1 tsp soy-sauce
Instructions to make Octopus fry with sautéed bean sprouts:
- Cut octopus into bite sized pieces.
- In a small bowl, mix all the ingredients ☆ and add octopus. Let it sit for 10 minutes.
- Add flour and mix well. Then add potato starch. This way, you can limit the possibility of an explosion of the oil. (it's a smart idea to hold the lid of a pan in front of your face to defend yourself 😂)
- Cook it for 3 minutes and set it aside. 👍
- Now it’s time for bean sprouts. In a large pan, high heat sauté the bean sprouts for 3 minutes.
- Add salt, pepper, hondashi, soy sauce. Turn off the heat.
- Add fried octopus and mix it together. Sprinkle more dried seaweed flakes (Aonori) at the end for flavor.
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