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Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. One helping of pop is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps regular water.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to tomato vegetable soup recipe. You can have tomato vegetable soup using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Tomato Vegetable Soup:
- Provide 3 tbsp olive oil, extra virgin
- You need 2 small onions, finely minced
- You need 1 large red bell pepper, finely minced
- You need 5 clove garlic, finely minced
- Get 3 tbsp salt
- Use 1 tbsp onion powder
- Get 1 tbsp garlic powder
- Prepare 1 tbsp black pepper
- Use 2 can 28oz. whole peeled tomatoes
- Get 3 stick celery, sliced thin
- Take 3 stick fennel, sliced thin
- You need 6 small carrots, sliced thin
- Prepare 1 can 14oz. artichoke hearts, quartered
- Take 2 cup baby kale
- Prepare 1 cup freekeh
Steps to make Tomato Vegetable Soup:
- In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
- Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
- Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
- Let the flavors marry a few minutes, and then add the tomatoes.
- Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
- After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
- Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
- Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.
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