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Before you jump to Tex-Mex Chicken and Three Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is literally very true. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Pick water, juice or maybe milk as a beverage. When you consume a big soft drink you are putting a lot of empty calories to your day. Usually an individual portion of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. It is most often no less than 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tex-mex chicken and three bean soup recipe. You can have tex-mex chicken and three bean soup using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Tex-Mex Chicken and Three Bean Soup:
- You need 2 pounds chicken breasts chopped into 1/2 inch pieces
- Prepare 2 Tablespoons Olive Oil
- You need 1 can black beans ( drained and rinsed)
- Use 1 can red beans (drained and rinsed)
- Take 1 can white beans (drained and rinsed)
- Prepare 16 ounce frozen corn
- Use 16 ounces salsa
- Use 16 ounces vegetable broth
- Use 2 cups water
- You need 1 pkg. taco seasoning
- Provide 2 cups cooked brown rice
- Take 3 cups chopped zucchini (1/2 inch)
- You need Shredded Colby Jack Cheese for topping
- Provide Sour Cream for topping
Instructions to make Tex-Mex Chicken and Three Bean Soup:
- Sauté chicken in olive oil until browned and cooked thoroughly
- Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours.
- Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender.
- Serve hot with shredded cheese, sour cream and tortilla chips.
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