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Before you jump to Black Bean Soup! recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. This study indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Which means that by eating apples you are able to reduce the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. In this article we just covered several of the benefits of eating an apple a day. You will be able to discover many more benefits regarding your health in relation to apples. When you go shopping again, make sure you buy a number of apples, their in the produce isle. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to black bean soup! recipe. You can cook black bean soup! using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Black Bean Soup!:
- Provide 1 (14.5 oz) can organic tomatoes
- Prepare 2 (15 oz) can organic black beans (with liquid)
- Provide 2 large carrots (chopped or cut into little cut roundlets)
- Use 1 medium onion (diced)
- Provide 3 garlic cloves (minced)
- Use 1 cup vegetable broth
- Take 1 tbsp cumin
- Prepare 1 tbsp chilli powder
- You need 1 tbsp. hot sauce
- Use 1 tbsp salt & pepper (or to taste)
- Provide 1 tbsp cayenne (half a tsp for less spice)
- Prepare 2 tbsp lemon juice (juice of half a lemon)
- Use 1 tbsp vegetable oil
- Get 1/4 cup cilantro (and extra for garnish)
- Provide 1 avocado
- Provide 1 handful tortilla chips (crushed into pieces)
Steps to make Black Bean Soup!:
- Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available.
- If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking).
- In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier.
- Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot.
- Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes.
- Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm
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