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Before you jump to Quinoa, sweet potato, chicken soup! recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
One more thing that has been discovered is that apples can furthermore help your heart. Most of the things you find in apples, and yes this involves dietary fiber, can certainly help to provide you with a healthy heart. These ingredients will even help to lower your cholesterol, which is also good for promoting heart health. Obviously to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
And now you know why individuals tell you that you need to eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. You will notice that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to quinoa, sweet potato, chicken soup! recipe. You can cook quinoa, sweet potato, chicken soup! using 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Quinoa, sweet potato, chicken soup!:
- Get 2 large sweet potato (diced)
- You need 5 clove garlic (crushed)
- Take 2 large raw chicken breasts
- You need 1 cup raw quinoa (rinse well before use)
- Prepare 2 cup fresh tomato (diced)
- Provide 1 can black beans (rinsed)
- Get 2 tbsp Cajun chili seasoning
- Get 1 salt and pepper
- Prepare 6 cup unsalted chicken stock
- Prepare 1 tsp thyme
Instructions to make Quinoa, sweet potato, chicken soup!:
- Peel, and chop sweet potatoes into small cubes. Place in slow cooker on one side.
- Open and rinse full call of black beans, add to slow cooker beside sweet potatoes.
- Rinse one cup of uncooked quinoa thoroughly (will expand over time into three cups) add to slow cooker beside the beans.
- Dice tomatoes and add into mixture.
- Grate garlic and add in, add seasonings, salt and pepper, thyme(you can be inventive with this, as with all other ingredients) I added cayenne, and chili pepper flakes for a kick!
- Before chicken and stock is added (picture)
- Add uncooked chicken breasts, and chicken stock.
- Stir all ingredients with spoon and turn slow cooker on high for 4-5 hours.
- Take chicken out and use two forks to shred the meat, like you would with pulled pork. Re add chicken back into soup.
- Taste, and make sure the seasoning is correct. Enjoy!!
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