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Before you jump to Egusi (melon seed) soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to this. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Aim toward the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their offerings. There are plenty of salads available these days. You can get chili. Baked potatoes can also be bought. You could possibly get fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. You’ll keep calorie and fatty food count very low and save yourself commitment.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egusi (melon seed) soup recipe. To cook egusi (melon seed) soup you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Egusi (melon seed) soup:
- Provide 250 g melon seed (egusi)
- Get 2 cubes stock seasoning
- You need to taste Salt
- You need 250 g palm oil
- Prepare 1 bulb of red pepper
- Use 1 onion bulb
- Get Chilli pepper
- Provide Assorted meat and fish
- Get Water
- Use Vegetable of your choice
Steps to make Egusi (melon seed) soup:
- Crush pepper and onion in a blender and set aside, wash melon seed with water and blend with some onion till you have a smooth paste. Wash and boil assorted meat and fish if using stockfish. Season meat to taste.
- In a clean pot, pour in the red oil and some chopped onion, then the blended pepper leave to stem for about 3 minutes then pour in the boiled meat and fish, add the 2 cubes of stock powder taste for salt and cover the pot for it all to cook together for another 5 minutes. Add the blended melon seed and stir continuously to avoid burning at the bottom. If too thick you can add a bit of water and keep stiring for about 5-8minutes.
- Add vegetable of your choice. I used chopped spinach in mine. The vegetable only needs to cook for about a minute and viola, soup is ready.
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