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Before you jump to Banana Flower, Kale, and Chicken in Soto Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A solitary portion of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Usually, though, they are 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else make your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to banana flower, kale, and chicken in soto soup recipe. To cook banana flower, kale, and chicken in soto soup you only need 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Banana Flower, Kale, and Chicken in Soto Soup:
- Take 250 gr chicken breast
- Get 200 gr kale
- Take 1 banana flower (optional)
- Prepare 1 long red chili (optional)
- Use 2 lemongrass
- Prepare 2 kaffir lime leaves
- Use 2 bay leaves
- Prepare 1 cm ginger
- Get 1 cm galangal
- Provide 5 cloves garlic
- You need 1 medium red onion
- Get 2 cm turmeric or 1 tbsp turmeric powder
- You need 1 tsp salt
- Prepare 1/2 tsp pepper
- Prepare 1 tsp sugar
- Use 2 tbsp cooking oil
- Prepare 8 cups water
- You need 1 lemon
Instructions to make Banana Flower, Kale, and Chicken in Soto Soup:
- Chop kale and banana flower, put aside.
- Using a blender, blend onion, garlic, ginger, and turmeric.
- Chop the chili (optional)
- Preheat a pot with cooking oil, pour the blended ingredients, stir them well until cooked properly, add galangar, kaffir lime leaves, bay leaves, and lemon grass, stir them well. Add chili if you like.
- Add salt, pepper, and sugar, stir them well.
- Add water, stir it until the water blends with all ingredients, wait until it boils.
- Cut up the chicken breast, add it into the soup while it's boiling, cook until the chicken cooked really well.
- Add kale and banana flower, cook until all of them well done.
- Ready to serve hot or you can add rice to it.
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