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Before you jump to Spinage and Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Milk, juice and also water are the best options for beverages. When you drink a huge soft drink you are adding a lot of empty calories to your day. Usually a single portion of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spinage and lentil soup recipe. To cook spinage and lentil soup you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Spinage and Lentil Soup:
- Use 10 cup water
- Get 1 lb dry lentils
- Provide 4 chicken bullion cubes
- Use 3 carrots chopped
- Take 4 celery stalks chopped
- Use 6 oz baby Spinage chopped
- Prepare 1 lb smoked sausage sliced and cut into quarters
- Use 1 8 oz. can tomato sauce
- Provide 4 tbsp lemon juice
- Prepare 1 1/2 tbsp minced garlic
- Prepare 1 tbsp minced onion
- Get 1 black pepper to taste
Instructions to make Spinage and Lentil Soup:
- Cook lentils with water on high for 20 minutes stirring to keep from sticking.
- Turn down stove to medium low and cook 20 more minutes stirring occasionally.
- While lentils cook, chop up your vegetables and add to lentils as you finish chopping each one.
- Add the rest of the ingredients to lentils and turn the stove up to medium high and cook until vegetables are cooked thru.
- Soup will be hot so be careful when serving. Enjoy!
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