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Before you jump to Executive Calcium Oha Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. You will be delighted to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could find in just one apple. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. Something you should recognize is that we only discussed a portion of the benefits of eating apples. All the benefits would take us too much time to include in this post, nevertheless the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to executive calcium oha soup recipe. You can cook executive calcium oha soup using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Executive Calcium Oha Soup:
- Provide 1 kg Brisket Bone
- Prepare 1 kg Beef
- You need Picked Oha Leaves 500g
- Provide 70 g Picked Uziza
- You need Ground Crayfish1cksp
- You need Palm Oil 2cksp
- Use Yellow Scotch Bonnet Pepper
- Provide Cubes Seasoning
- Provide Salt
- Get Oat Flour(thickener)
- Prepare Ogiri
Instructions to make Executive Calcium Oha Soup:
- Wash and marinate beef and brisket bone separately for 1hr,cook separately for 7-10mins,set aside.Melt oat flour in water to get a medium textured paste, set aside,mix beef and brisket bone together,add more water to desired choice of consistency,add palm oil,crayfish,ogiri,seasoning,pepperbring to boil,meanwhile,rinse and did ain Oha but rinse and slice uziza leaves,once it boils add thickener,stir, taste to adjust with salt,cook for 3mins,add Oha,stir,don't cover,coOK for 1mins,add uziza,stir
- Cook for 1min,turn off heat,plate,enjoy with fav morsel
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