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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Your heart is an additional thing which really can be helped by consuming apples. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. The reason I point this out is simply because many people will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. In this article we just dealt with a few of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Lentil Soup:
- Take 1/2 lb Lentils
- Take 4 Tomatoes
- You need 1/2 yellow or white onion
- Take 1 piece fresh garlic
- You need salt
- Prepare bunch fresh cilantro
Steps to make Lentil Soup:
- Chop tomatoes and onion set aside.
- Sort lentils, rinse and put in a pot with about 5 cups of water.
- Add chopped tomatoes, chopped onion, 1 garlic and cover on medium heat for 15 minutes.
- Add salt and cilantro and let it cook for 5 more minutes uncovered until lentils are soft or to your desire tenderness.
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