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Before you jump to Healthy detox chicken soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also request that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
Cornell University performed a study on the result apples have on your brain. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to decrease the risk of getting Alzheimer’s.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too long to include in this write-up, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to the store. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to healthy detox chicken soup recipe. You can have healthy detox chicken soup using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Healthy detox chicken soup:
- Take 2 tbs olive oil, divided
- Provide 1-1.5 pounds boneless, skinless chicken breasts
- You need to taste Kosher salt & black pepper
- Take 1 onion-diced
- Get 2-3 carrots peeled & diced
- Get 1/2 zucchini-diced
- Prepare 4 cloves garlic-minced
- Use 1/2 tsp dried thyme
- Use 1/2 tsp dried oregano
- Provide 8 cup chicken stock
- Prepare 1-3 c water
- Get 2 bay leaves
- Take 1/2 box favorite small pasta
- Use 1 sprig fresh rosemary
- Take 1 bunch kale (removed from stems & cut)
- Provide 1 (15 oz) canelli beans, drained
- Get 1 lemon
Steps to make Healthy detox chicken soup:
- Heat 1 tsp of olive oil in a stockpot or dutch oven over medium heat. Season chicken with s&p. Add chicken to stock pot and cook about 2-3 minutes per side, set aside. Add remaining 1 tbs of olive oil to stock pot. Add onion & carrots, cook stirring occasionally 3-4 minutes. Add garlic & zucchini, cook about 3minutes. Stir in thyme & oregano, cook 1 minute.
- Whisk in chicken stock & bay leaves. Bring to a boil. Stir in pasta, rosemary & chicken. Reduce heat & simmer 10-12 minutes. Stir in kale & beans until kale wilts..anout 3-4 minutes.
- Fetch out bayleaves & rosemary sprig (rosemary will naturally fall off).
- Squeeze lemon & mix in. Season with s&p. Mix.
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