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Before you jump to Basil corn tomato soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this principle as well. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
At this stage we are going to explain to you why these minerals and vitamins are crucial to good health. As I am certain you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And also by eating apples it is possible to lessen your chances of getting breast or lung cancer. That point on its own really should be enough to make sure men and women are eating at least one apple a day.
I am hoping I have revealed some information that explained why apples are so good for you. In this article we just dealt with a few of the benefits of eating an apple a day. You will be able to find many more benefits for your health in relation to apples. When you go shopping again, make sure you buy some apples, their in the produce department. These apples can end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to basil corn tomato soup recipe. You can cook basil corn tomato soup using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Basil corn tomato soup:
- You need 4 medium tomatoes
- Prepare 1 cup sweet corn
- You need 1/2 cup fresh basil leaves
- You need 1 medium onion finely chopped
- Prepare 5-6 garlic cloves chopped
- Get 1/2 cup fresh green spring onion
- Use 1/2 tsp Black pepper powder
- Prepare To taste Salt
- Use 2 tsp olive oil
- Use 1 tsp fresh lemon juice optional
Instructions to make Basil corn tomato soup:
- Keep everything with your reach first..
- Tomatoes cut into four..chopped onion, garlic, basil and spring onion and keep aside.
- Boil tomatoes for 5-6 mins with 1 and 1/2 cup water. When cool down then make a paste with that water along. Keep aside it.
- In between boil corn with 1 cup water for 2-3 mins and keep aside with water.
- Now in a pan, add 2 tsp olive oil, add chopped onion and garlic and fry untill it's get golden brown.
- Add tomato puree along with corn with water and cook high flame. Add salt and black pepper. Add water as per you want consistency. Cook 7-8 mins total. Switch off flame add lemon juice, basil leaves and spring onion. Adjust with seasoning.
- Serve hot with either slice bread toast or alone..
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