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Before you jump to Mushroom and Kale Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is possible because lots of the popular fast food places making the effort to make their menus healthy now. Here is how to eat healthy and balanced when you hit the drive through.
Go for the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their choices. There are lots of salads around now. Chili is definitely another selection. You may get a baked potato. Fruit is normally available. There are a lot of possibilities that don’t require eating anything deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and escape time and effort.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else make your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mushroom and kale soup recipe. To cook mushroom and kale soup you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mushroom and Kale Soup:
- You need 1/2 cup dry wild rice
- Provide 2 tbsp unsalted butter
- Get 2 tbsp olive oil
- Get 2 cup each sliced shitake, cremini, and button mushrooms
- Prepare 1 cup sliced leeks, white parts only
- Take 2 cup chopped kale, ribs removed
- Provide 1 tbsp minced fresh garlic
- Prepare 1/4 cup all-purpose flour
- Take 2 cup low-sodium chicken broth
- Take 2 cup half-and-half
- Get 2 tbsp minced fresh chives
- Take 1 Salt and pepper to taste
Steps to make Mushroom and Kale Soup:
- Cook wild rice according to package directions.
- Heat butter and oil in a large pot over medium. Add mushrooms, leeks, and kale; cook until liquid released from mushrooms evaporates, 5 minutes. Stir in garlic; cook 1 minute.
- Stir in flour; cook 3 minutes, stirring constantly. Slowly whisk in broth and half-and-half until no lumps remain. Bring soup to a simmer and cook until thick, 5 minutes; season with salt and pepper. Serve soup with rice and garnish with chives.
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