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Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food places making the effort to make their menus better now. Here is how you can eat healthy and balanced when you hit the drive through.
Visit a drive through at a place which has made it a practice to offer healthier options to people. Arby’s as an example, is void of burgers. You may eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly bad items.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. You can have kale, sausage & leftover mashed potato soup using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Kale, Sausage & Leftover Mashed Potato Soup:
- Take 1 medium onion, chopped
- You need 1 large stem celery, chopped
- Take 3 medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
- Take 4 cloves garlic, peeled and smashed
- Prepare 1/2 Tablespoon oil
- You need 1 bunch kale, washed well, stems removed, and rough chopped
- Provide optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
- Get 6 cups unsalted liquid (water or broth of choice)
- Take 1/2 Tablespoon salt
- Prepare 1 pound sausage, cut into bite sized pieces
- Prepare 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
- Provide 1 bay leaf
- You need 1 teaspoon oregano
- You need 1/2 teaspoon pepper
- Use 2 cups leftover mashed potatoes
Instructions to make Kale, Sausage & Leftover Mashed Potato Soup:
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
- Enjoy! :)
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