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Before you jump to Black soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Focus on the sides. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now lots of the fast food choices have been widened considerably. Now you can get several different salads. You could also pick out Chili. Baked potatoes can also be ordered. Fruit is generally offered. There are lots of healthful options that do not consist of putting something deep fried into your body. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape commitment.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to black soup recipe. You can have black soup using 20 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Black soup:
- Prepare 1 derica of palmnut(banga)
- Prepare 200 naira washed Bitter leaf
- Take 100 naira scent leaf
- Prepare 50 naira uziza leave
- Prepare Big stock head(oporoko)
- You need 2 big dried catfish
- Provide Dried bonga fish
- Take 2 spear headed dried fish
- Get Snail
- Get Goat meat
- Provide Iru(but I used ogiri igbo locust beans)
- You need 2 milk cup of crayfish
- Get Maggi
- Get Salt
- Use Small quantity of red oil
- Prepare Uziza seed(also known s iyere in yoruba)
- Take Grains of paradise spice(known s ataiko)
- Prepare Ataiko is a banga spice
- Take 5 big bulbs of onions
- Use Yellow pepper or Cameron pepper
Steps to make Black soup:
- Rinse the palm nut(banga) and boil in a pot till it gets soft,then you pound it very well add warm water and squeeze the juice from the pounded nut the It out,now place a sieve in a bowl and strain the banga juice out of the pounded palm nut you will get a milky oil cream as seen in the pictures. Set it side
- Wash your goat meat,i always use vinegar to wash my goat meat to remove any sediment,now pound your uziza seed and use to season your goat meat,add maggi and salt and plenty onions I blended my onions and add your stock fish,allow the meat to get half cooked now add your different types of dried fishes you have rinsed allow to simmer. Now add your palmnut juice and the ataiko spice (paradise grain),cray fish,pepper,ogiri,salt,maggi and allow it to boil and cook till you see oil at the top
- Meanwhile if the washed bitter leaf is still bitter,boil it for 1o mins till the bitter taste goes off and rinse.,Now slice your scent leaf and uziza leaf and blend all these 3 leaves together in a Blender add pepper,crayfish,plenty onions and let it be smooth.once it's smooth put in a separate pot and boil and add little red oil allow to boil for 10 mins.so the water will dry off.once this I done mix the blended leaves and the banga juice with meat..allow to boil for 5 to 7 mins…
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