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Before you jump to Chunky Cod and Potato Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soft drink allows hundreds of empty calories into your diet. A single serving of soda is typically thought to be eight ounces. That helping normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Generally, though, they may be 30 ounces. Choosing a soda pop as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or normal water.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chunky cod and potato soup recipe. You can have chunky cod and potato soup using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Chunky Cod and Potato Soup:
- Prepare 200 g or 6-7 oz. cod or other white fish
- Get 2 cloves garlic, smashed and cut in half
- Get 1/2 onion
- Use 3 small potatoes or 1 large
- You need 1/4 cup white wine
- Use 2 sprigs fresh thyme or 1/2 dry
- Prepare 1 cup water
- Get to taste Salt & pepper,
- Take 2 Tbsp chopped parsley
- Take 1 Tbsp olive oil or butter
Steps to make Chunky Cod and Potato Soup:
- Prep the ingredients. Peel and slice the potatoes, cut onions into thin slices and chop the parsley. Peel and crush the garlic. Cut the cod into bite-sized chunks.
- In a medium pot, heat the oil or butter on medium. Add the garlic and lightly brown.
- Add the sliced onion and sauté until very soft.
- Next add the sliced potatoes, cod, thyme and white wine. Bring the wine to a boil for 1-2 minutes.
- Add about 1 cup of water or enough to cover all ingredients.
- Bring to a boil again and skim off any of the foamy stuff that comes up.
- Turn heat to low and cover the pot tightly. Simmer for 15 minutes, until potatoes are soft.
- Once everything is cooked, add salt and pepper to taste, and stir in the chopped parsley. Bon appetit!
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